Vietnamese lemongrass chicken is a delicious and popular dish that originates from Vietnam. It is made by marinating chicken in a mixture of lemongrass, garlic, and other flavorful spices before grilling or frying.
One of the key ingredients in this dish is lemongrass, which gives the chicken its distinctive citrus flavor. Lemongrass is a tropical plant that is native to Southeast Asia and has a number of health benefits. In addition to adding flavor to the dish, lemongrass has been shown to have antioxidant and anti-inflammatory properties.
Contents
HEALTH BENEFITS
- Reducing anxiety and stress: Lemongrass is known for its calming effects and has been used in traditional medicine to treat anxiety and stress.
- Improving sleep: Lemongrass tea has been traditionally used as a natural sleep aid due to its sedative properties.
- Reducing cholesterol: Some research suggests that lemongrass may help to lower cholesterol levels and reduce the risk of heart disease.
- Improving digestion: Lemongrass is believed to have digestive properties and may help to reduce bloating and improve overall digestion.
- Supporting muscle growth and repair: Chicken is a good source of protein, which is essential for building and repairing tissues, including muscle.
- Boosting the immune system: Chicken is a good source of zinc, which is important for a healthy immune system.
- Supporting bone health: Chicken is also a good source of phosphorus and other minerals that are important for strong bones.
VIETNAMESE LEMONGRASS CHICKEN
- Total Time: 25 Minutes
Description
Vietnamese lemongrass chicken is a delicious and popular dish that originates from Vietnam. It is made by marinating chicken in a mixture of lemongrass, garlic, and other flavorful spices before grilling or frying.
One of the key ingredients in this dish is lemongrass, which gives the chicken its distinctive citrus flavor. Lemongrass is a tropical plant that is native to Southeast Asia and has a number of health benefits. In addition to adding flavor to the dish, lemongrass has been shown to have antioxidant and anti-inflammatory properties.
Ingredients
- 500g (1 pound) chicken breasts or thighs
- 3 stalks of lemongrass
- 3 cloves of garlic
- 2 tablespoons fish sauce
- 1 tablespoon oil
- For the dipping sauce:
- 1/4 cup water
- 2 tablespoons sugar
- 2 tablespoons vinegar
- 2 stalks of lemongrass
- 2 small chili peppers, finely minced (optional)
- Steamed rice and vegetables, for serving (optional)
EQUIPMENT
- A cutting board
- A sharp knife
- A small bowl
- A large pan or wok
- A small saucepan
- A stirring spoon or spatula
Instructions
Step 1 :Mince the lemongrass and garlic. In a small bowl, mix together the minced lemongrass, garlic, and fish sauce.
Step 2 :Cut the chicken into bite-sized pieces and add it to the bowl with the lemongrass mixture. Stir to coat the chicken evenly. Cover the bowl and refrigerate for at least 1 hour, or preferably overnight.
Step 3:When you’re ready to cook, heat the oil in a large pan or wok over medium-high heat.
Step 4:Add the marinated chicken to the pan and cook until it is browned on both sides and fully cooked through. This should take about 8-10 minutes.
Step 5:While the chicken is cooking, make the dipping sauce. In a small saucepan, combine the water, sugar, and vinegar. Bring the mixture to a boil over high heat, then reduce the heat to a simmer.
Step 6:Mince the remaining lemongrass and chili peppers, if using, and add them to the saucepan. Stir to combine.
Step 7:Serve the cooked chicken with the dipping sauce on the side, along with some steamed rice and vegetables, if desired. Enjoy!
Notes
- Be sure to use fresh lemongrass for the best flavor. Look for stalks that are firm and green, with no brown or wilted leaves. To prepare the lemongrass, remove the tough outer leaves and finely chop the tender white part.
- If you can’t find fresh lemongrass, you can also use lemongrass paste or lemongrass powder. Just be sure to follow the package instructions for the correct amount to use.
- Make sure to marinate the chicken for at least an hour, or even overnight for maximum flavor. The longer you marinate the chicken, the more flavorful it will be.
- When grilling or frying the chicken, be sure to cook it until it is fully cooked through. Use a meat thermometer to ensure that the internal temperature of the chicken reaches at least 165°F.
- Prep Time: 10 minutes
- Cook Time: 15 Minutes
- Category: Breakfast
- Cuisine: Southeast Asian
Nutrition
- Calories: 569kca
- Sugar: 7
- Sodium: 2090m
- Fat: 41
- Saturated Fat: 16
- Carbohydrates: 12
- Fiber: 1
- Protein: 32
- Cholesterol: 187m
Keywords: VIETNAMESE LEMONGRASS CHICKEN RECIPE,VIETNAMESE LEMONGRASS CHICKEN
CONCLUSIONS
In conclusion, Vietnamese lemongrass chicken is a delicious and flavorful dish that is sure to satisfy your cravings for something savory and aromatic. With its tender and juicy chicken pieces coated in a fragrant lemongrass marinade and served with a side of rice or noodles, this dish is a perfect choice for a quick and easy weeknight meal or a satisfying lunch. Whether you are a fan of Vietnamese cuisine or just looking to try something new and exciting, give this recipe a try and discover the wonderful taste of lemongrass chicken for yourself.
