Fajitas are a classic Tex-Mex dish that has become popular all over the world. They typically consist of grilled vegetables or meat, served with tortillas and various toppings. But what do you do if you’re a vegetarian? Fear not, because spicy vegetarian fajitas are here to satisfy your cravings!
These fajitas are a perfect blend of spices and flavors, and the best part is, they’re completely vegetarian. They’re a great option for those who are looking for a tasty, healthy, and satisfying meal that is packed with nutrients and deliciousness.
Contents
Health Benefits
- Nutritious Vegetables: Bell peppers, onions, garlic, and mushrooms are all packed with vitamins and minerals that are essential for good health. For example, bell peppers are high in vitamin C and antioxidants, while mushrooms are a good source of vitamin D and iron.
- Low in Fat: Unlike traditional fajitas that are made with meat, spicy vegetarian fajitas are much lower in fat and calories. This makes them a great option for those who are trying to maintain a healthy weight.
- High in Fiber: The vegetables in this dish are rich in fiber, which is important for digestive health and can help you feel fuller for longer.
Spicy Vegetarian Fajitas
- Total Time: 30 minutes
- Yield: 4–6 servings 1x
Description
Spicy vegetarian fajitas are a delicious and healthy twist on the classic Tex-Mex dish. Made with grilled bell peppers, onions, garlic, and mushrooms seasoned with a blend of spices, these fajitas are a meatless option that’s packed with flavor and nutrition.
Ingredients
- 3 bell peppers (red, yellow, and green), sliced into thin strips
- 1 large onion, sliced into thin strips
- 4 cloves of garlic, minced
- 8 oz of your favourite type of mushroom, sliced
- 2 teaspoons paprika
- 1 teaspoon chilli powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper, to taste
- 8–10 flour tortillas
- Salsa, guacamole, and fresh cilantro, for serving
EQUIPMENT
- Cutting Board
- Knife
- Griddle or Grill Pan
- Mixing Bowl
- Tongs
- Serving Platter
- Tortilla Warmer
Instructions
Step 1: Prepare the Vegetables: Slice the bell peppers, onions, mushrooms, and garlic into thin strips.
Step 2: Make the Seasoning Mix: In a small bowl, mix together the paprika, chilli powder, cumin, coriander, salt, and pepper.
Step 3: Season the Vegetables: Place the sliced vegetables in a large mixing bowl and sprinkle the seasoning mix over them. Toss the vegetables until they are evenly coated.
Step 4: Cook the Vegetables: Heat a griddle or grill pan over medium-high heat. Once the pan is hot, add the seasoned vegetables and cook for 10-12 minutes, turning occasionally with tongs, until they are tender and slightly charred.
Step 5: Warm the Tortillas: While the vegetables are cooking, wrap the tortillas in a tortilla warmer or foil and place in the oven at 200°F to keep them warm.
Step 6: Serve: Place the cooked vegetables on a serving platter and place the warm tortillas on the table. Let your guests help themselves by adding the vegetables to their tortilla, topping with salsa, guacamole, and a sprinkle of fresh cilantro.
Notes
- Adjust the Spices: Depending on your preference for spiciness, you can adjust the amount of chili powder used in the recipe. You can also add or subtract any other spices to your liking.
- Use a Hot Pan: Make sure the griddle or grill pan is hot before adding the vegetables. This will help them cook evenly and develop a nice char.
- Don’t Overcrowd the Pan: Avoid overcrowding the pan when cooking the vegetables. You want to give them enough space to cook evenly and prevent them from steaming instead of grilling.
- Use a Wide Pan: If you have a wide pan, it’s best to use that when cooking the vegetables. A wide pan will give you more surface area to cook the vegetables on, making it easier to turn them and preventing them from steaming.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 133kcal
- Sugar: 4.6g
- Sodium: 238mg
- Fat: 5.5g
- Saturated Fat: 1g
- Carbohydrates: 15.6g
- Fiber: 2.3g
- Protein: 3.2g
Keywords: Spicy Vegetarian Fajitas,How To Make Spicy Vegetarian Fajitas
Conclusions
In conclusion, spicy vegetarian fajitas are a tasty, healthy, and versatile dish that can be enjoyed as a main meal or as a side dish. Made with a blend of fresh vegetables, spices, and seasonings, this recipe is easy to make, packed with flavor, and a great option for vegetarians or anyone looking to add more plant-based options to their diet. Whether you’re hosting a dinner party, feeding your family, or meal prepping for the week, spicy vegetarian fajitas are a crowd-pleaser that’s sure to become a staple in your kitchen. Give this recipe a try and enjoy a delicious and satisfying meal that’s both healthy and delicious!
