Description
In this recipe, we’ll show you how to prepare sea beans for a delicious and healthy side dish. With the combination of garlic, olive oil and sea beans, this recipe creates a unique savory flavor that will elevate your dish.
Ingredients
- 1 pound of sea beans
- 3 tablespoons of olive oil
- 1 clove of garlic (minced)
- Salt and pepper (to taste)
EQUIPMENT
- Cutting board
- Sharp knife
- Skillet or pan
- Spatula or tongs
- Measuring cups and spoons
Instructions
Step 1: Gather ingredients: 1 pound of sea beans, 3 tablespoons of olive oil, 1 clove of garlic (minced), and salt and pepper to taste.
Step 2: Rinse sea beans to remove any sand or debris. Trim off the woody ends.
Step 3: Heat olive oil in a skillet over medium heat, add minced garlic and sauté for 1 minute.
Step 4: Add sea beans to the skillet and sauté for another 5 minutes, or until they are tender but still crisp.
Step 5: Season with salt and pepper to taste.
Step 6: Serve as a side dish with your favorite seafood or enjoy as a snack on its own.
Notes
- Be careful not to overcook the sea beans, as they should be tender but still crisp.
- You can adjust the amount of garlic and olive oil to suit your taste.
- If you cannot find sea beans, you can substitute with other types of succulent greens such as asparagus or green beans.
- The sea beans are naturally salty, so be mindful of how much salt you add when seasoning.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Recipe
- Cuisine: American
Nutrition
- Calories: 242
- Fat: 3.5g
- Saturated Fat: 0.3g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 241mg
- Cholesterol: 0mg
Keywords: Sea Beans Recipe,how to cook sea beans recipe