Southwest Salad is a delicious, healthy, and filling dish that you can make in the comfort of your own kitchen. This salad is packed with nutritious ingredients like lettuce, avocado, black beans, and corn, and is topped with a tangy dressing that brings all the flavors together.
Contents
Health Benefits
- High in nutrients: Southwest Salad is packed with a variety of healthy ingredients, including lettuce, avocado, black beans, and corn, which are rich in essential vitamins, minerals, and fiber.
- Low in calories: This salad is a low-calorie option, making it a great choice for those watching their calorie intake.
- Heart-healthy: The avocado and black beans in the salad are a good source of monounsaturated and polyunsaturated fats, which are beneficial for heart health.
- Supports digestion: The fiber in the salad helps to support healthy digestion and can help keep you feeling full and satisfied.
- Antioxidant-rich: The cherry tomatoes in the salad are a good source of antioxidants, which can help to protect cells from damage and support overall health.
How To Make Southwest Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
- Southwest Salad is a flavorful and nutritious dish that’s quick and easy to make. Made with fresh ingredients like lettuce, avocado, black beans, and a tangy dressing, this salad is a perfect lunch or side dish option. In just a few simple steps, you can have a delicious and healthy Southwest Salad ready to enjoy.
Ingredients
- 4 cups of lettuce, chopped
- 1 avocado, diced
- 1 cup of black beans, rinsed and drained
- 1 cup of corn
- 1/4 cup of red onion, diced
- 1/2 cup of cilantro, chopped
- 1/2 cup of cherry tomatoes, halved
- 1/2 cup of shredded cheddar cheese
For the dressing:
- 1/4 cup of mayonnaise
- 1/4 cup of sour cream
- 1/4 cup of milk
- 1 tablespoon of lime juice
- 1 teaspoon of chili powder
- Salt and pepper, to taste
EQUIPMENT
- A large bowl
- A separate bowl
- A cutting board and knife
- A whisk
- Measuring cups and spoons
Instructions
Step 1: In a large bowl, combine the chopped lettuce, diced avocado, rinsed black beans, corn, diced red onion, chopped cilantro, and halved cherry tomatoes.
Step 2: In a separate bowl, whisk together the mayonnaise, sour cream, milk, lime juice, chili powder, salt, and pepper.
Step 3: Pour the dressing over the salad and toss to evenly coat the ingredients.
Step 4: Sprinkle the shredded cheddar cheese over the top of the salad.
Step 5: Serve immediately and enjoy your delicious and nutritious Southwest Salad!
Notes
- Use fresh ingredients: For best results, use fresh, ripe ingredients like a head of lettuce, a ripe avocado, and fresh cilantro.
- Adjust the dressing to taste: The dressing recipe provided is just a guide. You can add more or less of each ingredient to taste, depending on how tangy or creamy you like your dressing.
- Store leftovers properly: If you have leftovers, store them in an airtight container in the refrigerator. The salad will last for a few days, but the avocado will start to brown over time.
- Prep Time: 15 minutes
- Cuisine: American
Nutrition
- Calories: 312 Kcal
- Sugar: 5.5 g
- Sodium: 378.5 mg
- Fat: 19.2 g
- Saturated Fat: 8.3 g
- Carbohydrates: 27.5 g
- Fiber: 9.1 g
- Protein: 11.7 g
- Cholesterol: 21.4 mg
Keywords: How To Make Southwest Salad,Make Southwest Salad
Conclusions
In conclusion, Southwest Salad is a delicious and nutritious dish that provides a variety of health benefits. Whether you’re looking for a light lunch, a dinner option, or a side dish, Southwest Salad is a great choice for anyone looking to eat a healthy and balanced diet.
