Salmon burgers are a tasty alternative to traditional beef burgers and a great way to incorporate more fish into your diet. Whether you’re grilling outdoors or cooking indoors, follow these 8 easy steps to make mouth-watering salmon burgers in no time!
Contents
Health Benefits
- Rich in Omega-3 fatty acids: Salmon is an excellent source of Omega-3 fatty acids, which are essential for heart, brain, and eye health.
- Low in saturated fat: Unlike beef burgers, salmon burgers are low in saturated fat, which can help to lower cholesterol levels and reduce the risk of heart disease.
- High in protein: Salmon is a rich source of protein, which is essential for building and repairing muscle tissue.
- Good for brain health: The Omega-3 fatty acids found in salmon can also help to improve brain function and cognitive ability.
- Promotes healthy skin: Omega-3 fatty acids can also help to promote healthy skin, reducing the risk of skin problems like acne and eczema.
How To Make Salmon Burgers
- Total Time: 20 minutes
- Yield: 4 burgers 1x
Description
- Salmon burgers are a tasty and healthy alternative to traditional beef burgers. This recipe is easy to make and can be ready in under 20 minutes, making it a great choice for a quick and delicious meal.
Ingredients
- 1 lb. salmon, skin and bones removed
- 1 egg
- 1/4 cup breadcrumbs
- 1/4 cup diced onion
- 1 tbsp. chopped fresh parsley
- 1 tsp. lemon juice
- Salt and pepper, to taste
- Burger buns and toppings of your choice (lettuce, tomato, cheese, etc.)
EQUIPMENT
- Cutting board
- Knife
- Large bowl
- Measuring cups and spoons
- Large pan or griddle
- Spatula
Instructions
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Chop the salmon into small pieces and transfer it to a large bowl.
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Add the egg, breadcrumbs, onion, parsley, lemon juice, salt, and pepper to the salmon in the bowl. Mix everything together until well combined.
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Form the salmon mixture into four equal-sized patties.
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Heat a large pan or griddle over medium heat and add a little bit of oil.
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Place the salmon burgers in the pan and cook for 3-4 minutes on each side, or until they are golden brown and fully cooked through.
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Toast the burger buns and assemble the burgers with your favorite toppings.
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Serve the hot and delicious salmon burgers with a side of fries or a fresh salad. Enjoy!
Notes
- Use fresh salmon: It is important to use fresh salmon for the best flavor and texture.
- Chop salmon finely: Chopping the salmon into small pieces will help ensure that the burgers hold together when cooking.
- Add binding ingredients: The egg, breadcrumbs, and onion help to hold the burgers together, so don’t skip these ingredients.
- Cook thoroughly: Make sure to cook the salmon burgers until they are fully cooked through, to ensure food safety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: breakfast
- Cuisine: American
Nutrition
- Calories: 230kcal
- Sugar: 1.4g
- Fat: 18.6g
- Saturated Fat: 3g
- Carbohydrates: 15.3g
- Protein: 28.3g
- Cholesterol: 79mg
Keywords: How To Make Salmon Burgers
Conclusions
In conclusion, making salmon burgers is a delicious and healthy way to enjoy the great taste of salmon. This recipe is quick and easy to make, taking only 20 minutes from start to finish. The recipe yields approximately 4 burgers, making it a perfect meal for a family or small gathering. By following the simple steps outlined in this article, you can make mouth-watering salmon burgers that are packed with flavor and nutrition. So, why not give this recipe a try and enjoy a new twist on a classic dish today?
