Today we are going to share a recipe for chips lovers! You must be thinking it might be “The regular! boring! Potato Chips recipe! But don’t worry guys we know that many weight-conscious people do not like it because it contains high fat and calories and also it does not have any significant nutritional value. So taking nutrition and fat these two factors into our mind today we are going to share low-fat Radish Chips! Don’t be so surprised guys by hearing that by using your kitchen leftover radish you can get healthy, crunchy, delicious chips. Even you have to use only 4 simple ingredients for making this 10-minute quick recipe. You can enjoy it during your movie time, as an evening snack, or as a side dish with soups.
Contents
Radish & Radish Chips
Radish is a vegetable that contains lots of minerals and vitamins. Reddish has so many varieties also. It probably came from northern or central Asia and thousand years ago Romans and Greek also used it as an element for preparing medicine.
Many people do not like to eat raw radish and waste it but making radish can give you a different idea about its taste. It will save you from waste and along with that, you will get benefited from its containing nutrients. You can also use the radish leaves in your soups and salads just like you used lettuce it will definitely add extra taste.
Health Benefits
We mainly choose this recipe for you because of its useful health benefits. Radish contains lots of antioxidants, natural nitrates, vitamin C and chemical compounds like glucosinolate which reduces the risk of diabetes and protects our cells from damage. Basically, its containing coenzyme Q10 blocked the formation of diabetes. Along with that radish also helps to keep our blood pressure low, reduce the risk of heart disease, improve our blood flow, and also kills fungus found in the human body like Candida albicans. Radishes are effective for the detoxifying body and fight with skin dryness or rashes. A half cup of radish can meet at least 15 percent of vitamin c which will help to boost your immune system and burn your fat. Most importantly radishes prevent developing tumors and reduce the risk of colon, intestinal, stomach, and oral cancer. According to some forum said each radish contains only one calorie so it can be an outstanding food for weight-conscious people too.
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How to make Radish Chips
- Total Time: 10 minutes
Description
Radish is a vegetable that contains lots of minerals and vitamins. Reddish has so many varieties also. It probably came from northern or central Asia and thousand years ago Romans and Greek also used it as an element for preparing medicine.
Many people do not like to eat raw radish and waste it but making radish can give you a different idea about its taste. It will save you from waste and along with that, you will get benefited from its containing nutrients. You can also use the radish leaves in your soups and salads just like you used lettuce it will definitely add extra taste.
Ingredients
- Radishes 15oz
- Oil 3 tablespoon
- Salt(Kosher, sea or coarse) ½ teaspoon
- Red pepper(if desired) ½ teaspoon
- EQUIPMENT
- A pot
- Deep frying pan
- Knife
- Kitchen towel
Instructions
- Step 1: Wash the radishes properly and slice them. Gives them a very thin shape(approximately ¼ inch). Boil them in a pot for 4 minutes. It will make radish skin softer. Take them in a bowl or plate and drain the water.
- Step 2: In a frying pan add the oil and heat them for 2 minutes and add the boiled radish. Until they turn golden brown, fried radish slices for 6-8 minutes.
- Step 3: Add the salt and pepper and take the chips into a kitchen towel. It will consume the extra oil and serve it immediately for getting the best taste.
Notes
It’s a must-try recipe in the season of radish If you don’t like to fry then you can also bake it in the oven. Before bake preheats the oven to 400° F. And at the time of cutting make the shapes of the radish size much thicker(1/4 inch or ½ cm), it will make them much crispy. Try to cook them at in oven temperature otherwise, there is a possibility to burn
- Prep Time: 4 minutes
- Cook Time: 6 minutes
- Category: Chips
- Cuisine: China
Nutrition
- Calories: 10Kcal
- Sodium: 7.05g
- Fat: 2.5g
- Carbohydrates: 3g
- Fiber: 3g
- Protein: 1.5g
Keywords: How to make Radish Chips,make Radish Chips
Conclusions
So it’s a quick 10 minutes vegan recipe that you can make with simple ingredients or with leftover radish. Instead of regular potato chips and popcorn, you can enjoy these crispy and crunchy Radish Chip in your move time too. It will give your family lots of nutrition along with its delicious taste. So don’t waste your time Go to your kitchen, try these Hot & Crispy Radish Chips and enjoy it with your family.
