Making your own peanut butter at home is a simple and delicious way to control the ingredients and create a spread that is perfect for you. With just a few basic ingredients and a food processor, you can have homemade peanut butter in no time.
Contents
Health Benefits
- Rich in nutrients: Peanut butter is a good source of protein, healthy fats, and various vitamins and minerals, including potassium, magnesium, and Vitamin E.
- May help with weight management: Peanut butter is a high-calorie food, but it can also help you feel full and satisfied, which can lead to better weight management.
- May lower risk of heart disease: Peanut butter contains monounsaturated and polyunsaturated fats, which have been linked to a lower risk of heart disease.
How To Make Peanut Butter
- Total Time: 5 minutes
- Yield: 2 cup peanut butter 1x
Description
Making your own peanut butter is easy, healthy and allows you to customize the flavor to your taste. With just a few basic ingredients, you can make a delicious and nutritious spread at home.
Ingredients
- 2 cups of unsalted, roasted peanuts
- 1–2 tablespoons of oil (peanut or vegetable)
- 1–2 tablespoons of honey or maple syrup (optional)
EQUIPMENT
- Food Processor
- Measuring cups and spoons
Instructions
- Step 1: Put peanuts in a food processor, pulse until broken down.
- Step 2: Slowly add oil and sweetener (if using) while the food processor is running until it becomes smooth and creamy.
- Step 3: Taste and add salt if desired.
- Step 4: Store in an airtight container in the refrigerator for up to a month.
Notes
- Be patient, it may take a few minutes for the mixture to come together.
- If the mixture seems too dry, you can add a little more oil.
- Homemade peanut butter is a healthier option than store-bought as it doesn’t contain added sugar, salt and hydrogenated oils.
- Prep Time: 5 minutes
- Cuisine: American
Nutrition
- Sugar: 3.8g
- Sodium: 1.4m
- Fat: 17.5g
- Carbohydrates: 9.5g
- Fiber: 2.1g
- Protein: 6.4g
- Cholesterol: 0mg
Keywords: How To Make Peanut Butter
Conclusions
In conclusion, making your own peanut butter at home is a simple and healthy way to control the ingredients and create a spread that is perfect for you. With just 2 cups of unsalted, roasted peanuts, 1-2 tablespoons of oil, and optional sweeteners and salt, you can make your own peanut butter in no time. The homemade peanut butter has many health benefits and it’s a great way to save money and avoid any unwanted ingredients. It’s important to be patient and add oil if the mixture seems too dry. Store in an airtight container in the refrigerator for up to a month and enjoy on toast, in sandwiches, or as a dip for fruits and vegetables. Remember to check for any allergies before consuming peanut butter and consume it in moderation.
