Oat milk lattes have become a popular alternative to traditional dairy milk lattes, and for good reason! Not only are they creamy and delicious, but they are also dairy-free and environmentally friendly. If you’re looking to make your own oat milk latte at home, you’re in luck! This simple guide will show you how to make the perfect oat milk latte in just a few easy steps.
Contents
Health Benefits
Oat milk has a number of health benefits that make it a popular choice for those looking for a healthier alternative to dairy milk. Here are some of the benefits of drinking oat milk:
- It’s dairy-free: Oat milk is a great alternative for those who are lactose intolerant or have a dairy allergy.
- It’s high in fiber: Oat milk is a good source of fiber, which can help regulate digestion and keep you feeling full.
- It’s low in calories: Oat milk is lower in calories compared to dairy milk, making it a good choice for those watching their calorie intake.
- It’s fortified with vitamins and minerals: Many oat milk brands are fortified with vitamins and minerals, including calcium and vitamin D, making it a nutritionally balanced choice.
How To Make Oat Milk Latte
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
- Oat milk lattes are a popular alternative to traditional dairy lattes and offer a delicious, creamy flavor with numerous health benefits. This step-by-step guide shows you how to make the perfect oat milk latte right in the comfort of your own home.
Ingredients
- 1 cup of rolled oats
- 4 cups of water
- 1 tablespoon of maple syrup (optional)
- 1 shot of espresso
EQUIPMENT
- Blender: To blend the oats and water into oat milk.
- Fine mesh strainer or cheesecloth: To strain the oat milk mixture and remove any solids.
- Saucepan: To heat the oat milk.
- Espresso machine or Moka pot: To make the espresso.
- Milk frother or whisk: To create foam for the latte (optional).
- Mug: To serve the latte in.
- Measuring cups and spoons: To measure the ingredients accurately.
Instructions
Step 1: Blend the Oats and Water:
Pour the rolled oats and water into a blender and blend until smooth, which should take about 1 minute.
Step 2: Strain the Oat Milk:
Strain the oat milk mixture through a fine mesh strainer or cheesecloth into a saucepan. Discard the solids.
Step 3:Sweeten the Oat Milk (Optional):
If you prefer a sweeter latte, add 1 tablespoon of maple syrup to the oat milk and stir until fully combined.
Step 4: Heat the Oat Milk:
Heat the oat milk over medium heat until it starts to steam. Do not let it boil.
Step 5: Make the Espresso:
While the oat milk is heating, make a shot of espresso.
Step 6: Combine the Espresso and Oat Milk:
Pour the heated oat milk into a mug and add the shot of espresso. Stir to combine.
Notes
- Use Rolled Oats: Rolled oats work best for making oat milk because they blend easily and create a smooth, creamy texture.
- Strain Thoroughly: Make sure to strain the oat milk mixture thoroughly to remove any solids and create a smooth texture.
- Don’t Boil the Oat Milk: Overheating the oat milk can cause it to separate and change the flavor. Heat it just until it starts to steam.
- Experiment with Espresso Strength: Depending on your personal preference, you can use a stronger or weaker shot of espresso.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Cuisine: American, Italian
Nutrition
- Calories: 86kcal
- Sugar: 12g
- Sodium: 76mg
- Fat: 2g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
Keywords: How To Make Oat Milk Latte,Make Oat Milk Latte
Conclusions
In conclusion, making an oat milk latte at home is easy, quick, and can be customized to your personal taste. With its creamy, nutty flavor and numerous health benefits, oat milk is a delicious and healthy alternative to dairy milk. Whether you’re lactose intolerant, looking for a more environmentally friendly option, or just want to try something new, give this oat milk latte recipe a try. With a few simple ingredients and basic equipment, you can enjoy a delicious, creamy latte in the comfort of your own home.
