How To Make Mexican Casserole

How To Make Mexican Casserole

Mexican casseroles are a delicious and easy way to enjoy the flavors of Mexico in the comfort of your own home. Whether you’re looking for a hearty dinner or a tasty side dish, this recipe is sure to please.

Health Benefits

In addition to its delicious flavor, Mexican casserole also has a number of health benefits.

  • Ground beef, which is a common ingredient in Mexican casseroles, is a good source of protein and essential nutrients like iron, zinc, and B vitamins.
  • Onions and garlic, which are also used in this recipe, are both rich in antioxidants and have anti-inflammatory properties.
  • Black beans, which are high in fiber, can help promote healthy digestion and lower cholesterol levels.
  • Tomatoes are a good source of Vitamin C and lycopene, an antioxidant that may help protect against certain types of cancer.
  • Corn is a good source of Vitamin A and antioxidants like lutein and zeaxanthin, which may help protect eye health.
  • Cheese is a good source of calcium and other important nutrients, but you can use low fat cheese for a healthier option.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
serve How To Make Mexican Casserole

How To Make Mexican Casserole


  • Author: Hyeat
  • Total Time: 35 minutes
  • Yield: 8 servings 1x

Description

  • Mexican casserole is a delicious and easy-to-make dish that is perfect for any occasion. This recipe is a great way to enjoy a hearty and comforting meal, whether it’s a quick weeknight dinner or a gathering with friends and family.

Ingredients

Scale
  • 1 pound ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 cup shredded cheddar cheese
  • 1 cup crushed tortilla chips
  • Salt and pepper, to taste
  • Optional toppings: sour cream, diced avocado, diced tomatoes, chopped cilantro

Equipment

  • Large skillet
  • 9x13 inch baking dish
  • Measuring cups and spoons
  • Can opener
  • Cutting board
  • Knife
  • Wooden spoon or spatula
  • Oven mitts

Instructions

  • Step 1: Preheat your oven to 350°F.
  •  Step 2: In a large skillet over medium heat, brown the ground beef until cooked through. Drain any excess fat.
  • Step 3: Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
  • Step 4: Stir in the diced tomatoes, black beans, and corn. Season with salt and pepper to taste.
  • Step 5: Spread half of the crushed tortilla chips in the bottom of a 9×13 inch baking dish.Processing How To Make Mexican Casserole
  • Step 6: Pour the beef mixture over the tortilla chips.
  • Step 7: Sprinkle shredded cheese on top of the beef mixture.Processing How To Make Mexican Casserole
  • Step 8: Add the remaining crushed tortilla chips on top of the cheese.
  • Step 9: Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  • Step 10: Remove from the oven and let cool for a few minutes.serve How To Make Mexican Casserole
  • Step 11: Serve hot and garnish with your desired toppings.

Notes

  • You can use ground beef or turkey for the recipe, depending on your preference.
  • You can use canned black beans, but make sure you drain and rinse them before using them in the recipe.
  • You can use fresh or frozen corn kernels, both work well in this recipe.
  • Adjust the quantity of enchilada sauce and cheese according to your taste.
  • You can serve the casserole with a salad, rice or beans for a more authentic Mexican flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: oven
  • Cuisine: American

Nutrition

  • Calories: 699kcal
  • Sugar: 2g
  • Sodium: 663mg
  • Fat: 50g
  • Saturated Fat: 27g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 156mg

Keywords: How To Make Mexican Casserole

Conclusions

In conclusion, making a Mexican casserole is a simple and delicious way to enjoy a hearty and comforting meal. With the combination of ground beef or turkey, black beans, corn, tomatoes, enchilada sauce, cheese, and tortilla chips, this recipe is sure to please any crowd. The recipe is easy to follow and can be prepared in advance, making it perfect for busy weeknight dinners or gatherings with friends and family. By following the steps above, you will be able to make a delicious and satisfying Mexican casserole that is sure to become a family favorite. So, give it a try and enjoy the delicious taste of this casserole.

Leave a Comment

Recipe rating