Banana lumpia is a delicious Filipino snack that’s easy to make and perfect for satisfying your sweet tooth cravings. If you’re looking for a new and exciting treat to enjoy, then you’ve come to the right place. In this article, we’ll be showing you how to make banana lumpia that’s not only delicious but also SEO-friendly!

Health Benefits

1. Bananas are a good source of potassium, which is important for maintaining a healthy heart and blood pressure.
2. The cinnamon used in the filling has anti-inflammatory properties and is believed to have a positive effect on blood sugar levels.
3. Brown sugar is a natural sweetener that is lower in fructose than regular sugar, making it a healthier option for those with sugar sensitivities.
4. Vegetable oil, when used in moderation, can provide a healthy source of monounsaturated and polyunsaturated fats.

How To Make Banana Lumpia

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• Author: Hyeat
• Total Time: 30 minutes
• Yield: 8 pieces of banana lumpia 1x

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Description

Banana lumpia is a delicious Filipino snack that’s easy to make and perfect for satisfying your sweet tooth cravings. In this article, we’ll be showing you how to make a healthy and SEO-friendly version of banana lumpia that’s sure to impress.

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Ingredients

Scale 1x2x3x

• 4 ripe bananas
• 8 spring roll wrappers
• 1/2 cup brown sugar
• 1 tsp. vanilla extract
• 1 tsp. cinnamon
• Vegetable oil for frying

EQUIPMENT

• Cutting board
• Knife
• Mixing bowl
• Spoon or spatula
• Frying pan
• Tongs or slotted spoon
• Plate lined with paper towels

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Instructions

Step 1: Cut each banana into four pieces and set them aside. In a separate bowl, mix together the brown sugar, vanilla extract, and cinnamon. This will be the filling for your banana lumpia.

Step 2: Take one spring roll wrapper and place a banana piece on it. Roll it up, making sure to tuck in the sides as you go. Repeat this process until all the bananas are used up.

Step 3: In a deep frying pan, heat up the vegetable oil. You’ll know it’s ready when it starts to shimmer.

Step 4: Gently place the banana lumpia into the hot oil and fry until they’re golden brown on all sides. This should only take a few minutes.

Step 5: Once they’re done frying, remove them from the oil and place them on a plate lined with paper towels to absorb any excess oil.

Step 6: Serve your delicious and healthy banana lumpia warm and sprinkle some extra cinnamon on top for extra flavor.

Notes

• Use ripe bananas: Ripe bananas are sweeter and easier to roll up in the spring roll wrappers.
• Be careful when frying: Hot oil can be dangerous, so be sure to use tongs or a slotted spoon to carefully place the banana lumpia in the oil. Also, make sure the oil is hot enough before adding the banana lumpia, as this will help prevent them from getting greasy.
• Drain excess oil: After frying, be sure to place the banana lumpia on a plate lined with paper towels to absorb any excess oil.

• Prep Time: 15 minutes
• Cook Time: 15 minutes

Nutrition

• Calories: 275 Kcal
• Fat: 12g
• Saturated Fat: 2g
• Carbohydrates: 42g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 39mg

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Conclusions

In conclusion, making banana lumpia is a quick and easy process that yields delicious results. With just a few simple ingredients and basic cooking equipment, you can create a tasty and healthy snack that’s perfect for satisfying your sweet tooth cravings. So, gather your ingredients and equipment and give this recipe a try. Your taste buds will thank you!