Making banana ice cream in a blender is a fun and easy way to enjoy a delicious and healthy dessert. Whether you’re a health-conscious foodie or just looking for a tasty treat, this recipe is perfect for you. Here’s how to make banana ice cream in a blender with just a few simple ingredients:
Contents
Health Benefits
- Potassium: Bananas are rich in potassium, a mineral that helps regulate blood pressure, maintains healthy heart function, and supports muscle and nerve function.
- Fiber: Bananas contain fiber, which can help you feel full and support healthy digestion.
- Antioxidants: Bananas are a good source of antioxidants, which help protect your cells from damage and reduce inflammation.
- Low in fat and calories: Banana ice cream is a low-fat, low-calorie alternative to traditional ice cream, making it a great option for those who are watching their weight.
- Gluten-free and dairy-free: For those with gluten or dairy sensitivities, this banana ice cream recipe is a great alternative to traditional ice cream, as it is free of both gluten and dairy.
How To Make Banana Ice Cream In A Blender
- Total Time: 6 minute
- Yield: 4 servings (1/2 cup per serving) 1x
Description
Banana ice cream is a delicious and healthy alternative to traditional ice cream that can be easily made in a blender. With just a few simple ingredients, you can enjoy a creamy and sweet treat that is packed with important nutrients and antioxidants.
Ingredients
- 3 ripe bananas, peeled and frozen
- 2 tablespoons of almond milk or any other milk of your choice
- 1 teaspoon of vanilla extract
- A pinch of salt
EQUIPMENT
- Blender
- Freezer-safe container
- Cutting board and knife
- Measuring spoons
Instructions
Step 1: Slice the bananas into small pieces and freeze them for at least two hours or overnight.
Step 2: Once the bananas are frozen, add them to the blender along with the almond milk, vanilla extract, and a pinch of salt.
Step 3: Blend the ingredients together on high speed until the mixture is smooth and creamy. If the mixture is too thick, add more milk to make it easier to blend.
Step 4: Once the mixture is smooth, pour it into a freezer-safe container and freeze for at least two hours or until firm.
Step 5: Once the ice cream is frozen, remove it from the freezer and let it sit at room temperature for a few minutes to soften before scooping.
Step 6: Serve the banana ice cream in a bowl and enjoy your delicious and healthy treat!
Notes
- Use ripe bananas: It is important to use ripe bananas for this recipe as they will be sweeter and easier to blend. Ripe bananas will also help the ice cream maintain its creamy consistency.
- Freeze the bananas before blending: Make sure to freeze the sliced bananas for at least 2 hours or overnight before blending to ensure a smooth and creamy consistency.
- Blend until smooth: Blend the ingredients on high speed until the mixture is smooth and creamy. If the mixture is too thick, add more milk to make it easier to blend.
- Use a freezer-safe container: When freezing the ice cream, make sure to use a freezer-safe container with an airtight lid to prevent freezer burn.
- Prep Time: 15M
- Freezing: 4H
Nutrition
- Calories: 112kcal
- Sugar: 18g
- Fat: 0.6g
- Saturated Fat: 1g
- Carbohydrates: 25.6g
- Fiber: 3g
- Protein: 3g
Keywords: How To Make Banana Ice Cream In A Blender, Banana Ice Cream In A Blender
conclusions
In conclusion, making banana ice cream in a blender is a simple and healthy way to enjoy a sweet treat. With just a few ripe bananas, a blender, and a few simple ingredients, you can enjoy a creamy and delicious dessert that is packed with important nutrients and antioxidants. Whether you are looking for a low-fat, low-calorie alternative to traditional ice cream or simply want to try something new, this recipe is sure to please. So why not give it a try and enjoy a sweet and healthy treat today!
