Bacon wrapped dates are a delicious and simple appetizer that you can make in just a few minutes. The combination of sweet and salty flavors, along with the chewy texture of the dates and the crispiness of the bacon, makes this dish a crowd-pleaser. Here’s how to make bacon wrapped dates in just a few simple steps:
Contents
Health Benefits
- Dates: Dates are a good source of fiber, vitamins, and minerals, including potassium, magnesium, and vitamin B6. They also contain antioxidants and have been shown to have anti-inflammatory effects.
- Bacon: Bacon is a source of protein and contains several essential vitamins and minerals, such as vitamin B12, iron, and phosphorus. However, it is also high in saturated fat and sodium, so it should be consumed in moderation.
- Cheese: Cheese is a good source of calcium, protein, and vitamins, such as vitamin A and B12. Some types of cheese, such as blue cheese or goat cheese, also contain probiotics that can help promote a healthy gut microbiome.
Overall, bacon wrapped dates can be part of a balanced diet, but it’s important to limit their consumption due to their high calorie and fat content. Enjoy them as a treat, in moderation, and be sure to balance them with a diet rich in fruits, vegetables, and whole grains.
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How To Make Bacon-Wrapped Dates
- Total Time: 30
- Yield: 12 bacon wrapped dates 1x
Description
Bacon wrapped dates are a delicious appetizer made with sweet and savory flavors. In just a few simple steps, you can make this crowd-pleaser and enjoy its chewy texture and crispy bacon.
Ingredients
- 12 Medjool dates, pitted
- 12 thin slices of bacon, cut in half
- 1/4 cup of blue cheese or goat cheese (optional)
EQUIPMENT
- Baking sheet
- Parchment paper
- Toothpicks
- Oven
- Cutting board
- Knife
- Measuring cup (if needed for stuffing cheese)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pit the dates and stuff them with a small piece of cheese if desired.
- Wrap each date with a half slice of bacon, securing the end with a toothpick.
- Place the wrapped dates on the prepared baking sheet and bake for 15-20 minutes, or until the bacon is crispy.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- Use thin slices of bacon: Thin slices of bacon will cook faster and crispier, resulting in a better texture for the dish.
- Secure the bacon with toothpicks: To prevent the bacon from unraveling during cooking, secure the end of the bacon with a toothpick.
- Adjust cooking time as needed: Oven temperatures can vary, so it’s a good idea to check the bacon after 15 minutes of cooking to see if it’s cooked to your liking. If not, add a few more minutes of cooking time.
- Prep Time: 10s
- Cook Time: 20
- Cuisine: American
Nutrition
- Calories: 50
- Sugar: 31.9g
- Sodium: 249.3mg
- Fat: 7.1g
- Carbohydrates: 36.2g
- Fiber: 3.2g
- Protein: 7.4g
- Cholesterol: 17.9mg
Keywords: How To Make Bacon-Wrapped Dates, Make Bacon-Wrapped Dates
Conclusions
In conclusion, bacon wrapped dates are a delicious and simple appetizer that can be made in just a few steps. With its sweet and savory flavors and chewy texture, this dish is sure to be a crowd-pleaser. While it is high in calories, it can be enjoyed in moderation as part of a balanced diet. Whether you customize it with spices or cheese, this dish is a great option for a special occasion or a quick and easy snack. So why not give it a try and see for yourself why bacon wrapped dates are a fan favorite!
