Avocado spread is a delicious and healthy alternative to traditional spreads like mayonnaise and butter. It’s creamy, tangy, and packed with nutritious ingredients. Here’s how you can make your own avocado spread at home:
Contents
Health Benefits
- Heart-healthy fats: Avocados are rich in monounsaturated fats, which have been shown to help lower cholesterol levels and reduce the risk of heart disease.
- Fiber: Avocados are a good source of fiber, which helps keep you feeling full and satisfied and supports healthy digestion.
- Antioxidants: Avocados contain antioxidants, such as vitamin C and E, which help protect your cells from damage caused by free radicals.
- Vitamin and mineral-rich: Avocados are also high in essential vitamins and minerals like potassium, magnesium, and vitamins K, B6, and C.
- Healthy fat for brain function: The healthy fats in avocados are also beneficial for brain function and cognitive health.
How To Make Avocado Spread
- Total Time: 10 minutes
- Yield: 1 cup of avocado spread 1x
Description
- Avocado spread is a creamy and tangy alternative to traditional spreads like mayonnaise and butter. Made with just a few simple ingredients, it’s easy to make and packed with nutritious benefits.
Ingredients
- 2 ripe avocados
- 2 cloves of garlic
- 1 lime, juiced
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Optional: cilantro, jalapeno, or red onion for extra flavor
EQUIPMENT
- Cutting board
- Knife
- Bowl
- Fork or potato masher
- Spoon or spatula
- Airtight container
- Optional: food processor or blender (if you prefer a smoother consistency)
Instructions
Step 1: Start by removing the pit and skin from the avocados and placing the flesh in a bowl.
Step 2: Mash the avocado with a fork or potato masher until it’s smooth.
Step 3: Add the minced garlic, lime juice, olive oil, salt, and pepper to the bowl.
Step 4: Mix everything together until you have a smooth and creamy consistency.
Step 5: If desired, add any additional ingredients like cilantro, jalapeno, or red onion to taste.
Step 6: Give it a final stir and taste for seasoning. Add more salt, pepper, or lime juice as needed.
Notes
- Use ripe avocados: Ripe avocados will be easier to mash and result in a smoother spread. To check if an avocado is ripe, gently press on the skin near the stem. If it gives slightly, it’s ready to use.
- Store in the refrigerator: Avocado spread is perishable and should be stored in an airtight container in the refrigerator. It will last for up to 3-4 days.
- Adjust seasoning to taste: Everyone has different preferences when it comes to seasoning. Taste your avocado spread and adjust the salt, pepper, and lime juice to your liking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 101kcal
- Sugar: 1g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 1g
Keywords: How To Make Avocado Spread,Make Avocado Spread
Conclusions
In conclusion, avocado spread is a delicious, healthy, and easy-to-make alternative to traditional spreads like mayonnaise and butter. Made with ripe avocados, garlic, lime juice, olive oil, and a few seasonings, it’s a nutritious addition to any meal. Whether you spread it on toast, use it as a dip, or add it to your sandwich or wrap, avocado spread is a versatile and tasty option. So next time you’re in the mood for something creamy and tangy, try making your own avocado spread!
