Are you tired of the same old dips at your parties? Want to impress your guests with something new and delicious? Look no further than avocado dip! This easy-to-make, healthy and tasty dip is perfect for any occasion.

Health Benefits

In addition to being delicious, avocado dip has many health benefits! Avocados are rich in healthy monounsaturated fats, fiber, and potassium. These nutrients help to lower cholesterol levels, improve heart health, and support digestion.

Sour cream is a good source of calcium, which is essential for strong bones and healthy teeth. Lime juice is a good source of vitamin C, which helps boost immunity and improve skin health. Garlic has been shown to have antimicrobial and anti-inflammatory properties, making it a great ingredient for maintaining overall health.

Cilantro is a great source of antioxidants and is also known for its ability to help detoxify the body. The combination of all these ingredients in this avocado dip creates a healthy snack option that will not only satisfy your taste buds, but also provide numerous health benefits.

How TO Make Avocado Dip

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• Author: Jahid Hasan
• Total Time: 10 minutes
• Yield: 2 cups of dip 1x

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Description

• Avocado dip is a delicious and healthy snack that’s perfect for dipping your favorite chips or veggies into. Made with ripe avocados, sour cream, lime juice, garlic, cumin, cilantro, and seasoned to perfection, this dip is sure to impress your guests with its creamy texture and bold flavor. Give it a try today!

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Ingredients

Scale 1x2x3x

• 2 ripe avocados
• 2 tablespoons of sour cream
• 1 lime, juiced
• 2 cloves of garlic, minced
• Salt and pepper to taste
• 1/4 teaspoon of cumin
• 1/4 cup of chopped fresh cilantro

EQUIPMENT

• Cutting board
• Knife
• Large bowl
• Fork or potato masher
• Measuring spoons
• Squeeze bottle or juicer for the lime juice
• Serving bowl

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Instructions

Step 1: Remove the pit and skin from the avocados and place the flesh into a large bowl.

Step 2: Mash the avocados with a fork until they become smooth and creamy.

Step 3: Add the sour cream, lime juice, minced garlic, salt, pepper, and cumin to the bowl with the mashed avocado.

Step 4: Mix everything together until the ingredients are well combined.

Step 5: Fold in the chopped cilantro into the mixture and stir until everything is evenly distributed.

Step 6: Taste the avocado dip to see if you need to adjust the seasoning.

Step 7: Transfer the avocado dip to a serving bowl and serve with your favorite dipping chips or veggies.

Notes

• Use ripe avocados: The key to a creamy and smooth avocado dip is using ripe avocados. Ripe avocados are soft to the touch and have a slightly darker skin color.
• Adjust the seasoning: Taste the dip before serving and adjust the seasoning as needed. If the dip is too sour, add more salt or a pinch of sugar. If it’s too salty, add more lime juice.
• Store leftovers properly: If you have leftovers, store the avocado dip in an airtight container in the refrigerator. It will last for 2-3 days. To help prevent browning, place a piece of plastic wrap directly on the surface of the dip before closing the container.

• Prep Time: 10 minutes
• Cook Time: 0 minutes

Nutrition

• Serving Size: 4-6 people as a snack or appetizer
• Sugar: 1g
• Fat: 9.8g
• Saturated Fat: 1.7g
• Carbohydrates: 6.3g
• Fiber: 4g
• Protein: 2.8g

Keywords: How TO Make Avocado Dip,Make Avocado Dip

Conclusions

In conclusion, avocado dip is a quick and easy snack that’s packed with flavor and health benefits. Whether you’re looking for a healthy option to serve at a party or a tasty snack to enjoy at home, this dip is sure to be a hit. So why not give it a try today? With just a few simple ingredients and some basic kitchen equipment, you can have a delicious and healthy avocado dip ready in no time. Enjoy!