Spinach dip is a classic appetizer that is easy to make and perfect for parties and gatherings. With fresh spinach and a blend of creamy ingredients, it’s a delicious and healthy snack that can be enjoyed with crackers, bread, or veggies.

Health Benefits

Spinach is a nutrient-dense vegetable that provides many health benefits. Some of the key nutrients found in spinach include:

• Vitamin K: Spinach is an excellent source of vitamin K, which is important for blood clotting and bone health.
• Vitamin A: Spinach is also high in vitamin A, which is important for eye health and immune function.
• Iron: Spinach is a good source of iron, which is important for the production of red blood cells.
• Antioxidants: Spinach contains high levels of antioxidants such as flavonoids, carotenoids, and vitamin C.
• Fiber: Spinach also contains fiber, which promotes healthy digestion and regular bowel movements.

How To Cook Spinach Dip

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• Author: Hyeat
• Total Time: 30 minutes

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Description

Spinach dip is a delicious and healthy appetizer that is perfect for parties, potlucks, or as a snack. It’s easy to make and can be customized to suit your taste.

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Ingredients

Scale 1x2x3x

• 8 cups fresh spinach, rinsed and chopped
• 8 oz cream cheese, softened
• 1 cup sour cream
• 1/2 cup mayonnaise
• 1/2 cup grated Parmesan cheese
• 2 cloves minced garlic
• Salt and pepper, to taste

Optional ingredients you can add for extra flavor:

• 2 chopped green onions
• 1 diced tomato

EQUIPMENT

• Large bowl to mix the ingredients
• Chopping board and knife to chop the spinach
• Measuring cups and spoons
• Oven-safe dish or a medium saucepan for cooking the dip
• Spatula for stirring
• Optional: Blender or food processor to blend the ingredients more smoothly.

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Instructions

Step 1: Gather your ingredients: fresh spinach, cream cheese, sour cream, mayonnaise, grated Parmesan cheese, minced garlic, salt, and pepper. Optional ingredients like chopped green onions or diced tomatoes can also be added for extra flavor.

 

Step 2: Rinse and chop the fresh spinach.

Step 3: In a large bowl, mix together the cream cheese, sour cream, mayonnaise, Parmesan cheese, garlic, and salt and pepper. Stir in the chopped spinach until well combined.

 

Step 4: Preheat the oven to 350°F (175°C) or heat a medium saucepan over medium heat.

Step 5: Transfer the dip to an oven-safe dish or medium saucepan.

Step 6: If you are using the oven, bake for 20-25 minutes or until the dip is hot and bubbly. If you are using the stovetop, heat the dip over medium heat, stirring occasionally, until hot and bubbly.

Step 7: Once the dip is cooked, it’s ready to serve! Enjoy it with crackers, bread, or veggies. You can also use it as a topping for baked potatoes or as a filling for wraps or sandwiches

 

Notes

• Use fresh spinach: Spinach dip is best when made with fresh spinach, as it provides the most flavor and nutrition. Frozen spinach can also be used, but make sure to thaw and squeeze out any excess water before using it.
• Adjust the seasoning: Taste the dip before cooking and adjust the seasoning according to your preference. You may need to add more salt or pepper to suit your taste.
• Cook the dip thoroughly: Make sure to cook the dip until it’s hot and bubbly, as this will ensure that all the ingredients are well combined and heated through.
• Serve immediately: Spinach dip is best served hot and fresh, so make sure to serve it immediately after cooking.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Cuisine: American

Nutrition

• Calories: 164kcal
• Sugar: 1g
• Sodium: 345mg
• Fat: 17g
• Saturated Fat: 10g
• Carbohydrates: 2g
• Protein: 7g
• Cholesterol: 45mg

Keywords: How To Cook Spinach Dip, Cook Spinach Dip

Conclusions

In conclusion, Spinach dip is an easy, delicious, and healthy dish that can be made in a matter of minutes. It’s perfect for parties, potlucks, or as a snack. With this recipe, you can customize the dip to suit your taste and enjoy it with your favorite dipping options. Happy cooking!