Pancit Canton is a popular Filipino dish that is made with thin wheat noodles, vegetables, and protein. It’s a favorite among Filipinos as it’s easy to make and can be enjoyed as a meal or a snack. In this article, we’ll show you how to cook Pancit Canton in a simple and straightforward way.
Contents
Health Benefits
Pancit Canton is not only delicious, but it also offers several health benefits.
- High in protein: If you choose to add chicken, beef, or shrimp to your Pancit Canton, you’ll be getting a good amount of protein in your meal. Protein is essential for building and repairing muscle tissue and maintaining a healthy immune system.
- Low in calories: Pancit Canton is made with thin wheat noodles which are lower in calories compared to other types of pasta. This makes it a great option for those looking to maintain a healthy weight.
- Rich in vitamins and minerals: The vegetables used in Pancit Canton, such as carrots, cabbage, green beans, and bell peppers, are rich in vitamins and minerals. These vegetables provide important nutrients such as Vitamin A, Vitamin C, and potassium, which are essential for maintaining good health.
- Good source of fiber: Vegetables are a good source of dietary fiber, which is important for maintaining a healthy digestive system. A diet rich in fiber can also help to lower cholesterol levels, and reduce the risk of heart disease.
- Low in fat: The use of vegetable oil in cooking the Pancit Canton is low in fat, making it a healthier option than other cooking methods that use butter or lard.
How To Cook Pancit Canton
- Total Time: 25 minutes
Description
Pancit Canton is a popular Filipino dish made with thin wheat noodles, vegetables and protein. It’s easy to make and can be enjoyed as a meal or a snack.
Ingredients
- 1 pack of Pancit Canton noodles
- 1/2 cup sliced carrots
- 1/2 cup sliced cabbage
- 1/2 cup sliced green beans
- 1/4 cup sliced onions
- 1/4 cup sliced celery
- 1/4 cup sliced bell peppers
- 2 cloves of garlic, minced
- 1/4 cup soy sauce
- 1/4 cup oyster sauce
- 1/4 cup vegetable oil
- 1/4 cup sliced chicken, beef, or shrimp (optional)
EQUIPMENT
- Large pot
- Strainer
- Wok or large pan
- Spatula or tongs
- Measuring cups and spoons
- Cutting board and knife
Instructions
- Step 1: n a large pot, bring water to a boil. Add Pancit Canton noodles and cook for 2-3 minutes or until soft. Drain and set aside.
- Step 2: In a large pan or wok, heat oil over medium-high heat. Add garlic and sauté until fragrant.
- Step 3: Add chicken, beef, or shrimp (if using) and cook for 2-3 minutes or until browned.
- Step 4: Add onions, celery, carrots, green beans, and bell peppers. Cook for 2-3 minutes or until vegetables are slightly tender.
- Step 5: Add soy sauce and oyster sauce. Mix well and cook for 1-2 minutes.
- Step 6: Add the cooked Pancit Canton noodles and toss well to combine. Cook for 1-2 minutes or until heated through.
- Step 7: Serve hot and enjoy your homemade Pancit Canton!
Notes
- Cook the noodles properly: Make sure to cook the Pancit Canton noodles for the right amount of time, as over- or under-cooked noodles will affect the texture and taste of the dish.
- Add vegetables and protein in the right order: When stir-frying the ingredients, it’s important to add the vegetables and protein in the right order. Start with the protein, then add the onions, celery, carrots, green beans, and bell peppers.
- Adjust the seasoning to taste: The recipe calls for a specific amount of soy sauce and oyster sauce, but you can adjust the seasoning to your taste. You can add a little bit of sugar to balance out the flavors, or add more soy sauce or oyster sauce if you prefer your Pancit Canton more saucy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Cuisine: Philippines
Nutrition
- Calories: 490KCAL
- Sugar: 7G
- Fat: 18G
- Saturated Fat: 4G
- Carbohydrates: 56G
- Protein: 26G
- Cholesterol: 172MG
Keywords: How To Cook Pancit Canton, Cook Pancit Canton
Conclusions
In conclusion, Pancit Canton is a popular Filipino dish that is easy to make and can be enjoyed as a meal or a snack. By following the instructions provided in this article, you can easily make a delicious and authentic Pancit Canton at home with minimal equipment and ingredients. It’s important to cook the noodles properly, add the vegetables and protein in the right order, and adjust the seasoning to taste.
It’s also important to keep in mind that the proper cooking time for the noodles can vary depending on the brand and type of noodle you are using. Pancit Canton is a dish that is high in protein, low in calories, and rich in vitamins and minerals, making it a healthier option for a meal or a snack. However, it’s also important to be mindful of the sodium content and enjoy it in moderation. With a little bit of practice, you’ll be able to make a delicious Pancit Canton in no time. Happy cooking!
