Description
Cooking fresh salmon is a delicious and healthy way to prepare this versatile fish. Whether you’re a seasoned chef or a beginner cook, there are a few simple steps you can take to ensure your salmon turns out perfectly every time.
Ingredients
Scale
- 1 lb fresh salmon fillet
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Optional: herbs and spices such as dill, parsley, or cumin
EQUIPMENT
- Baking sheet
- Foil
- Cutting board
- Sharp knife
- Paper towels
- Measuring spoons
- Mixing bowl (if marinating or seasoning the fish)
- Oven mitts or heat-resistant gloves
- Plate or serving dish
- Oven thermometer (optional but recommended)
Instructions
- Step 1: Preheat your oven to 425 degrees Fahrenheit.
- Step 2: Rinse the salmon fillet under cold running water and pat it dry with paper towels. Remove any bones or scales that may be present.
- Step 3: Place the fish on a foil-lined baking sheet and season it with salt, pepper, and a drizzle of olive oil. You can also add any herbs or spices you like at this point.
- Step 4: Bake the salmon for 10-12 minutes or until it is cooked through. You can check the doneness of the fish by flaking it with a fork. The fish should be opaque and flake easily.
- Step 5: Remove the fish from the oven and let it rest for a few minutes before serving.
Notes
You can adjust the seasoning and ingredients according to your preference. You can also add additional ingredients like lemon or ginger to add more flavor to your dish. It’s always a good idea to have a variety of seasonings and ingredients on hand to experiment with different flavor combinations.
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Category: breakfast/recipe
- Cuisine: American
Nutrition
- Calories: 346kcal
- Sodium: 360mg
- Fat: 21g
- Saturated Fat: 3g
- Protein: 28g
Keywords: How To Cook Fresh Salmon