Cooking chicken meatballs is a simple and easy way to prepare a delicious and healthy meal. This recipe is perfect for those who are short on time, but still want to enjoy a tasty and nutritious dinner. With just a few basic ingredients and simple equipment, you can create a satisfying meal that the whole family will love. Whether you’re new to cooking or an experienced chef, this recipe is a great option for anyone looking to add a new dish to their meal rotation.
Contents
Health Benefits
- Chicken is a lean protein source, which means it is low in fat and calories but high in essential nutrients like vitamin B6 and niacin.
- Consuming lean protein can help with weight management and muscle building.
- Chicken is also a good source of minerals like phosphorus and selenium which are essential for maintaining healthy bones and teeth, and a healthy immune system.
- In addition, chicken meatballs can be made with whole wheat breadcrumbs, which is a good source of fiber and helps in digestion.
How To Cook Chicken Meatsballs
- Total Time: 30 minutes
Description
Cooking chicken meatballs is a great way to enjoy a delicious meal that is both healthy and easy to make. Here are some tips for cooking the perfect chicken meatballs
Ingredients
- 1 lb ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 1/4 cup finely chopped fresh parsley
- 1 minced garlic clove
- Salt and pepper to taste
- 1 tablespoon olive oil
EQUIPMENT
- A large mixing bowl
- Measuring cups and spoons
- A skillet with a lid
- Tongs or a spatula
- A cutting board
- A knife
Instructions
- Step1: In a large bowl, mix together the ground chicken, breadcrumbs, egg, parsley, garlic, salt and pepper.
- Step 2: Form the mixture into small, evenly-sized balls.
- Step 3: Heat a skillet over medium-high heat and add the olive oil. Once the oil is hot, add the meatballs and cook them for about 5 minutes, or until they are browned on all sides.
- Step 4: Reduce the heat to medium-low and cover the skillet with a lid. Cook the meatballs for an additional 10-15 minutes, or until they are cooked through.
- Step 5: Serve the chicken meatballs with your favorite sauce or garnish them with fresh herbs.
Notes
- Make sure to use ground chicken with a fat content of around 90/10 or 93/7, this will ensure that your meatballs are not too dry.
- Use a meat thermometer to check the internal temperature of the meatballs. They should be cooked to an internal temperature of 165F to ensure that they are safe to eat.
- Be careful not to overcrowd the skillet when cooking the meatballs. They should be cooked in a single layer so that they brown evenly on all sides.
- If you are using breadcrumbs, make sure they are fresh. If they are stale, they will not absorb moisture and your meatballs will turn out dry.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Recipe
- Cuisine: Italian
Nutrition
- Calories: 290kcal
- Sugar: 1g
- Sodium: 440mg
- Fat: 19g
- Saturated Fat: 5g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 167mg
Keywords: How To Cook Chicken Meatsballs
Conclusions
In conclusion, cooking chicken meatballs is a simple and delicious way to enjoy a healthy meal. By following the steps outlined in this article, you can ensure that your meatballs turn out perfectly every time. Mix ground chicken with your choice of seasonings, form the mixture into small balls, cook them in a pan until golden brown and cooked through, and then enjoy them in a variety of ways. Whether you’re looking to add some protein to your pasta, make a tasty sandwich, or simply enjoy them as a snack, chicken meatballs are a versatile and delicious dish that is sure to please. Remember to experiment with different seasonings and sauces to find the perfect flavor combination for your taste buds. Happy cooking!
