Name: Creamy Mushroom Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 4 tablespoons butter; 1 onion, finely chopped; 1 pound mushrooms, sliced; 4 cloves garlic, minced; 4 cups chicken or vegetable broth; 1 cup heavy cream; Salt and pepper, to taste; Fresh parsley, chopped (optional, for garnish); A large pot or Dutch oven with a lid; A cutting board and sharp knife; A measuring cup; A ladle; An immersion blender or a regular blender; bowls

HEALTH BENEFITS

High in nutrients: Mushrooms are a good source of several essential vitamins and minerals, including Vitamin D, B vitamins, and potassium.

Low in calories: They are low in calories, making them a great addition to any weight loss diet.

Immune system support: Mushrooms contain beta-glucans, which are types of carbohydrates that have been shown to boost the immune system.

Antioxidant properties: They also contain antioxidants that help protect against cellular damage from free radicals.

CONCLUSION

In conclusion, mushrooms are a nutritious and healthy food that can provide a variety of health benefits, including improved immune function, antioxidant properties, and the potential to lower the risk of certain types of cancer. They are low in calories and provide essential vitamins, minerals, and other nutrients. When adding them to a recipe like a creamy mushroom soup, it is important to keep in mind that the nutritional value of the final dish will depend on the preparation methods and the ingredients added. Adding heavy cream increases the calorie content and saturated fat content which should be consumed in moderation as part of a balanced diet. Also, you can always use healthier alternatives to cream, to keep the recipe flavorful and nutritious.

Description

This creamy mushroom soup is a delicious and easy to make dish. It’s made with white button mushrooms, chicken broth, and half-and-half. It’s the perfect meal for a cold winter day or an elegant dinner party. The best part is that it only takes a few minutes to prepare, and you can adjust the seasonings to your own taste.

Instructions

Step 1 :Melt the butter in a large pot over medium heat. Add the onions and sauté for 2-3 minutes, or until softened.
Step 2: Increase the heat to high, add the mushrooms and garlic, and cook for another 2-3 minutes, or until the mushrooms are tender.
Step 3: Pour in the broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10 minutes.
Step 4: Remove the pot from the heat and let it cool slightly. Using an immersion blender or a regular blender, blend the soup until smooth.
Step 5: Return the pot to the heat, add the cream, and bring the soup back to a simmer. Season with salt and pepper to taste.
Step 6: Serve the soup in bowls and garnish with chopped parsley, if desired.

Serve Creamy Mushroom Soup Recipe

Notes

You could use other cream like sour cream, or mascarpone cream
You could also add some thickeners like cornstarch, or roux to make it more creamy.
For a vegetarian version, substitute the chicken broth with vegetable broth and butter with margarine or oil.
You could add other vegetables such as carrots, celery, or potatoes, sautéed along with the onions.
for a extra flavour you could add some herbs like thyme, rosemary or any herbs you like

Nutrition

Serving Size: 2
Calories: 251kcal
Sugar: 6g
Sodium: 583mg
Fat: 13g
Saturated Fat: 7g
Carbohydrates: 191g
Fiber: 1g
Protein: 7g
Cholesterol: 29g

Creamy Mushroom Soup Recipe

HEALTH BENEFITS

CONCLUSION