Are you looking for a light yet satisfying meal that is packed with flavor? Look no further than this delicious Chopped Thai Salad recipe. It’s easy to make and perfect for a quick lunch or dinner. Plus, it’s loaded with healthy ingredients like fresh vegetables, herbs, and lean protein.
Contents
What is Chopped Thai Salad?
Chopped Thai Salad is a refreshing and colorful dish that combines a variety of fresh veggies and herbs with a spicy dressing. It’s typically made with a base of lettuce or mixed greens, and can include ingredients like bell peppers, cucumbers, carrots, onions, and cilantro. Chopped Thai Salad is often served with a protein like chicken, tofu, or shrimp, making it a complete and satisfying meal.
Why You’ll Love This Recipe:
This Chopped Thai Salad recipe is a winner for several reasons. First, it’s super easy to make. Simply chop up your favorite vegetables and mix them together with a homemade dressing. Second, it’s incredibly customizable. Feel free to add or subtract ingredients to suit your taste. Finally, it’s a healthy and tasty option that is perfect for any occasion.
HEALTH BENEFITS
- Low calorie: This salad is low in calories, making it a good option for those looking to watch their calorie intake. One serving has approximately 73 calories, making it a light yet satisfying meal.
- High in nutrients: Chopped Thai Salad is packed with nutrients like vitamins, minerals, and antioxidants. The vegetables and herbs in the salad provide a good source of vitamins A, C, and K, as well as several other important nutrients.
- Good source of fiber: The vegetables in this salad are a good source of dietary fiber, which helps to promote healthy digestion and prevent constipation.
- Low in fat: This salad is low in fat, with only 4 grams of fat per serving. Most of the fat comes from the olive oil in the dressing, which is a healthy, monounsaturated fat.
- Heart-healthy: The olive oil in the dressing is also good for heart health, as it can help to lower cholesterol levels and reduce the risk of heart disease.
Chopped Thai Salad
- Total Time: 15 minutes
Description
Chopped Thai Salad is a refreshing and colorful dish that combines a variety of fresh veggies and herbs with a spicy dressing. It’s typically made with a base of lettuce or mixed greens, and can include ingredients like bell peppers, cucumbers, carrots, onions, and cilantro. Chopped Thai Salad is often served with a protein like chicken, tofu, or shrimp, making it a complete and satisfying meal.
Ingredients
- 1 head of romaine lettuce, chopped
- 1 small red bell pepper, seeded and diced
- 1 small yellow bell pepper, seeded and diced
- 1 small cucumber, peeled and diced
- 1 small carrot, peeled and grated
- 1/2 cup fresh cilantro, chopped
- 1/2 cup fresh mint, chopped
- 1/2 cup roasted cashews or peanuts.
- 1/2 cup cooked and shelled edamame
- 1/4 purple cabbage – thinly cut
EQUIPMENT
- A large bowl for mixing the salad ingredients
- A small bowl for whisking the dressing ingredients
- A knife and cutting board for chopping the vegetables
- Measuring cups and spoons for measuring out the ingredients
- A whisk or fork for mixing the dressing ingredients
Instructions
- Step 1: In a large bowl, combine the lettuce, bell peppers, cucumber, carrot, cilantro, mint, peanuts, and edamame.
- Step 2 : In a small bowl, whisk together the peanut butter, rice vinegar, water, soy sauce, honey, sesame oil, ginger, and garlic until well combined.
- Step 3 : Pour the dressing over the salad and toss to coat.
- Step 4 : Serve the salad immediately, garnished with additional peanuts and cilantro if desired.
Notes
- Customize to your taste: This Chopped Thai Salad recipe is very customizable, so feel free to add or subtract ingredients to suit your taste. For example, you can try adding other vegetables like cherry tomatoes, bean sprouts, or sliced avocado. You can also try using different herbs like mint or basil, or adding a different protein like beef or pork.
- Use fresh ingredients: For the best flavor and texture, it’s important to use fresh, high-quality ingredients in this salad. Look for crisp, brightly-colored vegetables and fragrant herbs.
- Adjust the dressing to taste: The dressing for this salad is meant to be a starting point, so feel free to adjust the flavors to suit your taste. If you like things spicier, you can add more red pepper flakes or try using a different type of hot sauce. If you prefer a sweeter dressing, you can increase the amount of honey.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Cuisine: Thailand
Nutrition
- Calories: 347
- Sugar: 18g
- Sodium: 870mg
- Fat: 22g
- Saturated Fat: 3.5g
- Carbohydrates: 39g
- Protein: 13g
- Cholesterol: 0mg
Keywords: CHOPPED THAI SALAD
Conclusion
This Chopped Thai Salad recipe is a quick and easy way to enjoy a healthy and flavorful meal. With its refreshing mix of vegetables and spicy dressing, it’s sure to become a new favorite. Try it out for yourself and see how delicious and satisfying a healthy meal can be.
