Are you in need of a comforting and flavorful soup to warm you up on a cold day? Look no further than this recipe for the best chicken tortilla soup. This hearty soup is full of tender chunks of chicken, juicy tomatoes, crisp corn, and hearty black beans, all simmered together in a rich and flavorful broth. Topped with crunchy tortilla chips and a sprinkle of cheese, this soup is sure to become a family favorite.
This recipe is easy to customize and can be made in advance, making it a convenient and tasty meal option. Serve it with a sprinkle of cheese and a few crushed tortilla chips on top for an extra crunch. Whether you’re a soup lover or just looking for a tasty and nourishing meal, you won’t be disappointed with this recipe for the best chicken tortilla soup.
Contents
tortilla soup recipe
The origins of chicken tortilla soup are not entirely clear, but it is thought to have originated in Mexico or Central America. Tortilla soup is a traditional Mexican dish that is made with a broth that is typically seasoned with chili peppers and served with strips of fried corn tortillas, chicken, and cheese.
HEALTH BENEFITS
- Protein: The chicken in this recipe provides a good source of protein, which is essential for building and repairing tissues in the body. Protein is also necessary for making enzymes and hormones, as well as supporting immune function.
- Vegetables: This recipe includes a variety of vegetables, such as onions, garlic, tomatoes, and green chilies, which are rich in vitamins, minerals, and antioxidants. These nutrients can help to support overall health and well-being.
- Fiber: The beans and rice in this recipe provide fiber, which is important for maintaining digestive health. Fiber can also help to lower cholesterol levels, which can reduce the risk of heart disease.
- Low in fat: With just 7 grams of total fat per serving, this chicken tortilla soup is a relatively low-fat meal option. Consuming a diet that is low in fat can help to support healthy weight management.
Best Chicken Tortilla Soup Recipe
- Total Time: 40 minutes
Description
Are you in need of a comforting and flavorful soup to warm you up on a cold day? Look no further than this recipe for the best chicken tortilla soup. This hearty soup is full of tender chunks of chicken, juicy tomatoes, crisp corn, and hearty black beans, all simmered together in a rich and flavorful broth. Topped with crunchy tortilla chips and a sprinkle of cheese, this soup is sure to become a family favorite.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups chicken broth
- 1 (14.5 ounce) can diced tomatoes
- 1 (4.5 ounce) can diced green chilies
- 1 cup frozen corn
- 1 cup cooked black beans
- 1/2 cup uncooked long grain rice
- 1/2 cup chopped fresh cilantro
- 1/4 cup fresh lime juice
- Tortilla chips and shredded cheese for serving (optional)
EQUIPMENT
- Large pot or Dutch oven
- Cutting board
- Knife
- Measuring cups and spoons
- Can opener
- Ladle
- Optional: blender (if you want to puree some of the soup)
Instructions
Step 1: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and jalapeño pepper, and sauté for 3-4 minutes, until the vegetables are softened.
Step 2: Stir in the cumin, chili powder, and cayenne pepper, and cook for 1 minute more.
Step 3: Pour in the chicken broth, diced tomatoes, black beans, corn, and chicken, and bring the soup to a simmer.
Step 4: Reduce the heat to low and let the soup simmer for 15-20 minutes, until the flavors have melded together.
Step 5: Stir in the cilantro and season the soup with salt and pepper, to taste.
Step 6: Serve the soup hot, with shredded cheese, sour cream, and tortilla chips as toppings.
Notes
- If you don’t have all of the spices on hand, you can use a store-bought taco seasoning blend in place of the chili powder, cumin, paprika, oregano, salt, and black pepper.
- Feel free to customize the soup by adding in other vegetables or proteins such as bell peppers, zucchini, or ground beef.
- To make this recipe vegetarian, you can omit the chicken and use vegetable broth in place of the chicken broth. You can also add in additional vegetables or use tofu as a protein source.
- If you prefer a thicker soup, you can add in an additional 1/2 cup of uncooked rice or puree some of the soup in a blender before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: breakfast/recipe
- Cuisine: Mexico
Nutrition
- Calories: 314
- Sugar: 7g
- Sodium: 779mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Protein: 21g
- Cholesterol: 48mg
Keywords: BEST CHICKEN TORTILLA SOUP RECIPE,CHICKEN TORTILLA SOUP RECIPE
CONCLUSIONS
In conclusion, this recipe for the best chicken tortilla soup is a delicious and satisfying meal that is easy to make and customizable to your taste preferences. It is packed with protein, vegetables, and fiber, and is low in fat, making it a nutritious option for a healthy diet. The soup is also easy to make in advance and can be stored in the refrigerator or freezer for later. Whether you are looking for a comforting meal on a cold day or simply want a tasty and nourishing dinner option, this recipe for the best chicken tortilla soup is sure to please. I hope you enjoy it!
