Are you looking for a delicious and nutritious salad recipe? Brussels Sprout salad is the perfect lunch or dinner dish to make. Not only is it tasty, but it’s also packed with essential vitamins and minerals that are good for your health. Plus, it only takes a few minutes to prepare. So, if you’re looking for a delicious and nutritious salad, you won’t want to miss out on this Brussels Sprouts salad.
Contents
Health Benefits
Brussels sprouts are rich in vitamins K, C, and A, as well as folate, manganese, and dietary fiber. They are also high in antioxidants, which can help protect your body from chronic diseases. Eating this salad is a great way to get your daily dose of vitamins and minerals.
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Best Brussels Sprout Salad Recipe for a Delicious Lunch or Dinner
- Total Time: 30 minutes
Description
Are you looking for a delicious and nutritious salad recipe? Brussels Sprout salad is the perfect lunch or dinner dish to make. Not only is it tasty, but it’s also packed with essential vitamins and minerals that are good for your health. Plus, it only takes a few minutes to prepare. So, if you’re looking for a delicious and nutritious salad, you won’t want to miss out on this Brussels Sprouts salad.
Ingredients
- 1 ½ pounds fresh Brussels sprouts shredded
- 3 tablespoons cider vinegar
- 1 tablespoon fresh lemon juice
- 2 tablespoons honey
- 1 ½ teaspoons dijon mustard
- 1 apple granny smith , or any variety
- 1 teaspoon lemon juice
- ⅓ cup dried cranberries or dried cherries
- ⅓ cup pomegranate arils
- ¼ cup walnuts or pecans, chopped
- 2 ounces feta cheese crumbled
- ⅓ cup olive oil
- ½ teaspoon garlic powder
- salt and pepper to taste
EQUIPMENT
- Cutting board
- Knife
- Large bowl
- Whisk
Instructions
- Step 1: Start by prepping your ingredients. Start by washing, trimming, and then shredding the Brussels sprouts. Cut the apple into small pieces. Place walnuts in a small bowl and set aside.
- Step 2: In a large bowl, combine the shredded Brussels sprouts, apple, lemon juice, dried cranberries or cherries, pomegranate arils, feta cheese, and walnuts.
- Step 3: In a small bowl, whisk together the olive oil, cider vinegar, lemon juice, honey, dijon mustard, garlic powder, salt, and pepper.
- Step 4: Pour the dressing over the salad mixture and toss to combine.
- Step 5: Serve the salad immediately or cover and chill until ready to serve.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Cuisine: Mexican
Nutrition
- Calories: 283
- Sodium: 167 mg
- Fat: 19 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 7 g
Keywords: Best Brussels Sprout Salad Recipe
Conclusion
This Brussels Sprouts salad is a delicious and nutritious lunch or dinner dish. It’s easy to make and packed with essential vitamins and minerals. Plus, it only takes a few minutes to prepare. So, if you’re looking for a delicious and nutritious salad, you won’t want to miss out on this Brussels Sprouts salad.
