Are you in the mood for a delicious and healthy dinner option? Look no further than this lemon garlic shrimp scampi recipe! Shrimp is a great source of protein and the lemon and garlic add fantastic flavor. This recipe is not only delicious, but it’s also quick and easy to prepare, making it the perfect option for a busy weeknight dinner.
Contents
Health Benefits
First, shrimp is a great source of protein, providing approximately 18 grams of protein per 100 grams of shrimp. Protein is essential for maintaining and repairing tissues in the body, as well as building and maintaining muscle mass.
Second, the olive oil used in this recipe is high in healthy monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. Olive oil is also a good source of antioxidants, which help to protect the body from damage caused by free radicals.
Third, the garlic used in this recipe has antimicrobial properties and can help to boost the immune system. Garlic has also been shown to have anti-inflammatory effects, which can help to reduce the risk of chronic diseases such as cancer and heart disease.
Finally, the lemon juice in this recipe is a good source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin C is also an antioxidant that helps to protect the body from damage caused by free radicals.
Print
Lemon Garlic shrimp Scampi Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
Are you in the mood for a delicious and healthy dinner option? Look no further than this lemon garlic shrimp scampi recipe! Shrimp is a great source of protein and the lemon and garlic add fantastic flavor. This recipe is not only delicious, but it’s also quick and easy to prepare, making it the perfect option for a busy weeknight dinner.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 4 cloves of garlic, minced
- 2 tablespoons of unsalted butter
- 2 tablespoons of olive oil
- 1/4 cup of white wine
- 2 tablespoons of lemon juice
- Salt and pepper, to taste
- Fresh parsley, for garnish
EQUIPMENT
- Large skillet
- Cutting board
- Knife
- Measuring cups and spoons
- Spatula
Instructions
Step 1: In a large skillet, heat the olive oil over medium heat.
Step 2: Add the minced garlic and sauté until fragrant, about 30 seconds.
Step 3: Add the shrimp to the pan and season with salt and pepper. Cook until they turn pink, about 2-3 minutes per side.
Step 4: Remove the shrimp from the pan and set aside.
Step 5: In the same pan, add the butter and white wine. Cook until the wine has reduced by half, about 2-3 minutes.
Step 6: Stir in the lemon juice and cook for another minute.
Step 7: Return the shrimp to the pan and toss to coat with the lemon garlic sauce.
Step 8: Serve hot with fresh parsley as a garnish.
Notes
- Use fresh ingredients: For best results, use fresh shrimp, lemon juice, and parsley. The flavors will be much more vibrant and the dish will have a fresher taste.
- Adjust the seasoning: If you prefer your food to be saltier or spicier, feel free to adjust the seasoning to your liking. Simply add more salt, pepper, or red pepper flakes to taste.
- Cook the shrimp properly: It’s important to cook the shrimp until they are pink and just barely cooked through. Overcooking the shrimp can result in tough and rubbery texture.
- Don’t overcook the garlic: Garlic can burn easily, so it’s important to keep an eye on it while it’s cooking. The garlic should be fragrant and slightly golden, but not burnt.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: Italian
Nutrition
- Calories: 291kcal
- Sodium: 1417mg
- Fat: 12g
- Saturated Fat: 7g
- Carbohydrates: 2g
- Protein: 35g
- Cholesterol: 452mg
Keywords: Lemon Garlic shrimp Scampi Recipe,How to cook Lemon Garlic shrimp Scampi Recipe
Conclusions
In conclusion, this lemon garlic shrimp scampi recipe is a delicious and easy-to-make dinner option that offers a variety of health benefits. With its fresh ingredients and bold flavors, it’s sure to be a hit with everyone.
Whether you’re short on time or simply looking for a healthy and tasty meal, this recipe is a great option. So, give it a try and enjoy the delicious taste of lemon garlic shrimp scampi tonight!
