Are you looking for a warm and comforting meal to feed your family on a cold winter night? Look no further, because we’ve got the perfect recipe for you! This cheesy and creamy vegetable lasagna is not only delicious, but it’s also packed with nutritious veggies that’ll keep your family feeling full and satisfied.
Contents
Health Benefits
- Vegetables: The vegetables used in this recipe are packed with essential vitamins, minerals, and fiber. For example, spinach is a great source of iron and vitamins A and C, while broccoli is high in vitamins C and K. These nutrients will help boost your overall health and well-being.
- Low in Fat: This recipe uses low-fat cheeses, which helps keep the fat content of the dish low. This makes it a great option for those who are trying to reduce their fat intake or maintain a healthy weight.
- High in Protein: The ricotta cheese in this recipe is a good source of protein, which is essential for building and repairing muscles. This makes this vegetable lasagna a great option for those who are looking to increase their protein intake.
Cheesy And Creamy Vegetable Lasagna Recipe
- Total Time: 55 minutes
- Yield: 8–10 servings 1x
Description
- This cheesy and creamy vegetable lasagna recipe is the perfect comfort food for a cold winter night. Packed with nutritious veggies and rich, flavorful cheeses, this dish will leave your family feeling full and satisfied.
Ingredients
- 9 lasagna noodles
- 2 cups marinara sauce
- 1 cup chopped spinach
- 1 cup chopped broccoli
- 1 cup chopped carrots
- 1 cup chopped zucchini
- 1 cup chopped mushrooms
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tsp basil
- 1 tsp oregano
- 1 tsp garlic powder
- Salt and pepper to taste
EQUIPMENT
- Large skillet or saucepan
- Large mixing bowl
- 9x13 inch baking dish
- Aluminum foil
- Cutting board and knife
- Measuring cups and spoons
- Wooden spoon or spatula
- Oven mitts or hot pads
- Ladle
Instructions
Step 1: Preheat your oven to 375°F (190°C).
Step 2: Cook the lasagna noodles according to the package instructions, then set them aside.
Step 3: In a large skillet, sauté the spinach, broccoli, carrots, zucchini, and mushrooms until they’re tender.
Step 4: In a separate bowl, mix together the ricotta cheese, 1/2 cup of mozzarella cheese, Parmesan cheese, basil, oregano, garlic powder, salt, and pepper.
Step 5: In a 9×13 inch baking dish, spread a thin layer of marinara sauce on the bottom.
Step 6: Place three lasagna noodles on top of the sauce, then spread a layer of the cheese mixture over the noodles
Step 7: Add another layer of marinara sauce on top of the cheese, then place another three lasagna noodles.
Step 8: Repeat the process until you have used all the ingredients, making sure to finish with a layer of cheese on top.
Step 9: Cover the baking dish with aluminum foil, then bake in the preheated oven for 25 minutes.
Step 10: Remove the foil and sprinkle the remaining mozzarella cheese on top.
Step 11: Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Step 12: Let the lasagna cool for a few minutes before slicing and serving.
Notes
- Use Fresh Vegetables: For the best taste and texture, it’s important to use fresh, high-quality vegetables in this recipe. Be sure to wash and chop your veggies just before using them to ensure that they are as fresh as possible.
- Cook the Noodles Al Dente: When cooking the lasagna noodles, it’s important to cook them just until they are al dente. This means that they should still be firm, but not hard. Overcooking the noodles will result in a mushy lasagna.
- Use Low-Fat Cheeses: For a healthier version of this recipe, be sure to use low-fat cheeses. This will help keep the fat content of the dish low, without sacrificing flavor.
- Assemble the Lasagna Carefully: When assembling the lasagna, be sure to spread the cheese mixture and the sauce evenly to ensure that each slice is delicious and well-balanced.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 350
- Sugar: 4g
- Sodium: 620g
- Fat: 20g
- Saturated Fat: 12g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60g
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Conclusions
In conclusion, this cheesy and creamy vegetable lasagna recipe is the perfect combination of comfort food and healthy ingredients. Packed with delicious veggies and flavorful cheeses, it’s a dish that will leave your family feeling satisfied and nourished. Whether you’re looking for a meal to feed a crowd, or just want a comforting dinner for yourself, this recipe is sure to be a hit. So, preheat your oven, gather your ingredients, and get ready to enjoy a delicious and nutritious meal that is easy to make and sure to please!
