Sea beans, also known as salicornia or samphire, are a type of succulent that can be found growing along coastlines in salt marshes and tidal flats. They have a unique, salty flavor that pairs well with seafood and other coastal cuisine. In this recipe, we’ll show you how to prepare sea beans for a delicious and healthy side dish.
Contents
Health Benefits
Sea beans are an excellent source of vitamin A, which is important for maintaining good vision, as well as healthy skin, teeth, and bones. They also contain vitamin C, which helps to boost the immune system and promotes collagen production for healthy skin.
Sea beans are also a good source of minerals such as potassium, which helps to regulate blood pressure and aids in muscle and nerve function. They also contain iron, which is important for the formation of red blood cells and the transport of oxygen throughout the body.
In addition, sea beans are a good source of antioxidants, which help to protect the body against damage from free radicals and prevent chronic diseases such as cancer, heart disease, and diabetes.
PrintSea Beans Recipe
- Total Time: 10 minutes
Description
In this recipe, we’ll show you how to prepare sea beans for a delicious and healthy side dish. With the combination of garlic, olive oil and sea beans, this recipe creates a unique savory flavor that will elevate your dish.
Ingredients
- 1 pound of sea beans
- 3 tablespoons of olive oil
- 1 clove of garlic (minced)
- Salt and pepper (to taste)
EQUIPMENT
- Cutting board
- Sharp knife
- Skillet or pan
- Spatula or tongs
- Measuring cups and spoons
Instructions
Step 1: Gather ingredients: 1 pound of sea beans, 3 tablespoons of olive oil, 1 clove of garlic (minced), and salt and pepper to taste.
Step 2: Rinse sea beans to remove any sand or debris. Trim off the woody ends.
Step 3: Heat olive oil in a skillet over medium heat, add minced garlic and sauté for 1 minute.
Step 4: Add sea beans to the skillet and sauté for another 5 minutes, or until they are tender but still crisp.
Step 5: Season with salt and pepper to taste.
Step 6: Serve as a side dish with your favorite seafood or enjoy as a snack on its own.
Notes
- Be careful not to overcook the sea beans, as they should be tender but still crisp.
- You can adjust the amount of garlic and olive oil to suit your taste.
- If you cannot find sea beans, you can substitute with other types of succulent greens such as asparagus or green beans.
- The sea beans are naturally salty, so be mindful of how much salt you add when seasoning.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Recipe
- Cuisine: American
Nutrition
- Calories: 242
- Fat: 3.5g
- Saturated Fat: 0.3g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 241mg
- Cholesterol: 0mg
Keywords: Sea Beans Recipe,how to cook sea beans recipe
Conclusions
In conclusion, sea beans are a unique and delicious ingredient that can add a touch of coastal flavor to any dish. They are also a great source of vitamins and minerals, making them a healthy addition to any meal. This recipe provides a simple and easy way to prepare sea beans for a delicious and healthy side dish that can be paired with seafood or enjoyed on its own. The combination of garlic, olive oil and sea beans creates a unique savory flavor that will elevate your dish. With simple instructions and important notes, you can easily prepare this recipe and make it your own. Don’t wait and try this recipe today, and elevate your meal with this coastal ingredient.
