Stir fry noodles are a quick and easy meal that can be customized to your taste. Whether you prefer your noodles with vegetables, meat, or seafood, a stir fry is the perfect way to get dinner on the table in no time.
In this article, we’ll walk you through the steps of how to cook a delicious stir fry noodles dish, including the ingredients, equipment, cooking method and important notes. We’ll also provide some general information about the nutrition of the ingredients typically used in a stir fry noodles dish. With these simple steps, you’ll be able to cook a delicious and nutritious stir fry noodles dish that can be enjoyed by the whole family.
Contents
Health Benefits
- Stir fry noodles are a great source of complex carbohydrates, which provide energy and support brain function.
- They are low in fat and calories, making them a great option for those looking to maintain a healthy weight.
- The vegetables and meats used in stir fry noodles provide a wide variety of vitamins and minerals, including Vitamin A and iron.
- The stir fry cooking method helps to retain the nutrients in the food, making it a healthier option than deep-frying.
- The use of soy sauce or other flavorful seasonings in stir fry noodles can add a boost of flavor without adding many additional calories or unhealthy ingredients.
How To Cook A Stir Fry Noodles
- Total Time: 25 minutes
Description
Stir fry noodles are a quick and easy meal that can be customized to your taste. Whether you prefer your noodles with vegetables, meat, or seafood, a stir fry is the perfect way to get dinner on the table in no time.
Ingredients
- 8 oz of your preferred type of noodles (such as spaghetti, vermicelli, or rice noodles)
- 8 oz of protein (such as chicken, beef, or tofu)
- 2 cups of mixed vegetables (such as bell peppers, broccoli, bok choy, carrots, mushrooms, snow peas)
- 2 tablespoons of oil for cooking (such as vegetable, canola or sesame oil)
- 1 tablespoon of soy sauce
- 1 teaspoon of oyster sauce
- 1 teaspoon of sesame oil
- 1 tablespoon of cornstarch (to thicken the sauce)
- Optional: 2 tablespoons of chopped green onion or cilantro for garnish
EQUIPMENT
- Wok or large skillet with a lid
- Tongs or spatula
- strainer
- Measuring cups and spoons
Instructions
- Step 1: Cook the noodles according to the package instructions, then drain and set aside.
- Step 2: Cut the protein and vegetables into small, bite-sized pieces.
- Step 3: In a large wok or skillet, heat 2 tablespoons of oil over high heat.
- Step 4: Add the protein to the wok and stir-fry until it is browned on the outside.
- Step 5:Add the vegetables to the wok and continue to stir-fry until they are tender.
- Step 6: In a small bowl, mix together 1 tablespoon of soy sauce, 1 teaspoon of oyster sauce, 1 teaspoon of sesame oil, and 1 tablespoon of cornstarch.
- Step 7: Add the cooked noodles to the wok and pour the sauce over the top.
- Step 8: Stir everything together until the sauce is thickened and evenly distributed.
- Step 9: Continue to stir-fry for another minute or two until everything is hot and well combined.
- Step 10: Serve the stir fry noodles in bowls and garnish with chopped green onion or cilantro.
Notes
- Adjust the cooking time and ingredients based on your preference.
- Use a high heat when cooking, this will give the dish a nice char and smoky flavor.
- Make sure all your ingredients are prepped and ready to go before you start cooking, so that you can add them to the pan in a timely manner.
- Use a kitchen timer to time the cooking process and make sure that the ingredients are cooked to perfection.
- To avoid the ingredients from sticking to the pan, keep everything moving by constantly stirring or tossing
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch/Dinner
- Cuisine: Asian
Nutrition
- Calories: 356kcal
- Sugar: 5g
- Sodium: 678mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 47mg
Keywords: HOW TO COOK A STIR FRY NOODLES, COOK A STIR FRY NOODLES
CONCLUSIONS
In conclusion, stir fry noodles are a versatile and convenient meal option that can be easily customized to suit your taste and dietary preferences. By following the steps outlined in this article, you can cook a delicious and nutritious stir fry noodles dish that is sure to please the whole family. It’s important to keep in mind that the cooking time and ingredients can be adjusted to your preference, and that seasoning and sauces should be added to taste.
